Day 1: (08h00 – 16h30)
08:00 – 08:30: Registration, Coffee, Tea, Fruit Juice
08:30 – 10:30: Welcome and introduction to: Workshop Goals, Structure and Procedures,
Training Content and Materials
10h30 – 11:00: Tea and refreshments
11:00 – 12:00: Session 1: Introduction to Peer Wellness Mentoring
12:00 – 13:00: Lunch
13:00 – 14:30: Session 2: Exploring the role of a Peer Wellness Mentor
14:30 – 16:15: Session 3: What is Wellness?
16:15 – 16:30: Debriefing Day 1
Day 2: (08h00 – 16h30)
Basic Workshop Schedule
08:00 - 08:15 Coffee, Tea, Fruit Juice
08:15 – 09:45 Session 4: Factors affecting my Life Choices
09:45 – 11:00 Session 5: Stages of Change and Goal setting
11:00 – 11:30 Tea and Refreshments
11:30 – 12:30 Session 6: Six Support Strategies
12:30 – 13:30 Lunch
13:30 – 15:00 Session 6: Identifying and Dealing with Barriers
15:00 – 16:30 Session 7: Overcoming Barriers and Dealing with Relapse
16:15 - 16:30 Debriefing of Day 2
Day 3: (08h30 – 13h15)
Basic Workshop Schedule
08:00 – 08:15 Coffee, Tea, Juice
08:15 – 09:45 Session 8: Celebrating Success
09:45 – 11:00 Session 9: Implementing Peer Wellness Mentoring
11:00 – 11:30 Tea and refreshments
11:30 – 13:00 Session 10: Evaluation and Closure
13:00 - 14:00 Wellness Luncheon
* This schedule might be adapted according to the needs of the trainees